![]() ![]() Raise your knee above the level of your hips to reduce swelling. Rest and Elevation: Try to rest the knee for the first 24-72 hours to allow the early stage of healing to begin. Apply this to the sore area for up to 15 minutes, every few hours ensuring the ice is never in direct contact with the skin. X Heavy tasks or long walks may still cause some discomfort.Ĭold packs: A cold pack (ice pack or frozen peas wrapped in a damp towel) can provide short term pain relief. You should be able to carry out day to day activities. You can resume normal day to day activities but be guided by any pain you experience. You may want to wear it if you go on a long walk. Start around your house first and then try outside. X Try to stop using the boot and to walk without crutches. They will maintain your ankle and knee movement. You may use crutches to take some weight off your leg while it is painful. It is ok to take the boot off at night and when resting at home. If a boot has been provided wear it for comfort when walking. Or, if you are experiencing pain or symptoms, other than at the site of the original injury or surrounding area, please get in touch using the telephone or e-mail details at the top of this letter. If you are worried that you are unable to follow this rehabilitation plan, or have any questions, then please phone the Fracture Care Team for advice. If you have not received you appointment letter within one week then please contact our team. The Specialist will decide if further treatment or an x-ray is required. They will assess your knee once the immediate pain and swelling has decreased. You will see a Knee Specialist approximately 7-10 days after your injury. You may walk on your leg as comfort allows although you may find it easier to walk with crutches in the early stages. ![]() It will not aid fracture healing but will help to settle your symptoms. If you have been given a boot, this is for your comfort. Pain and swelling may be ongoing for 3-6 months. The swelling is often worse at the end of the day and elevating your leg will help. This injury normally takes approximately 6 weeks to heal. Use the information below to gain a better understanding of your injury and what can be done to maximise your recovery. Goshen Hospital Emergency Department treats fibular fractures in Goshen, IN, with expertise and personalized care.This information will guide you through the next 6 weeks of your rehabilitation. With preventive care and physical therapy for recovery, we’re here for you if you have a fibula fracture in Goshen. Our Goshen Physicians Orthopedics & Sports Medicine Colleagues offer complete bone care, including bone scans, to help keep your bones strong and prevent fractures. ![]() In addition to providing emergency treatment for broken bones, we’re also dedicated to preventing them. Traction to reposition bones using gentle pulling.External fixation surgery to hold the bones in place from the outside by putting pins or screws into the bones and attach them to a metal bar.Open reduction and internal fixation, which is surgery to place pins, screws or plates on the surface of the bone.Cast immobilization, which is the most common treatment.Our emergency team may use a variety of methods to heal your broken bone, including: Complete care for broken fibulas at Goshen HealthĮmergency treatment at Goshen Hospital Emergency Department focuses on putting the bone in its proper place and keeping it there until it heals. Osteoporosis and other conditions that thin the bones also lead to broken legs and ankles. Sports that involve repetitive motions, such as running, can put stress on your bone and make it more prone to fracture. Trauma – including falls, sports injuries and car accident injuries – are the primary cause of broken fibulas. Deformity of the leg or ankle, such as being bent unnaturally.Other symptoms of a broken fibula include: You can also hear a snapping or grinding sound. If your fibula fractures, you may have difficulty moving your leg and ankle, and bearing weight on the affected leg. ![]()
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